#BCAA POST WORKOUT VOX NUTRITION SKIN#

These 3 essential amino acids have been identified as the key trio that helps maintain muscle mass.BCAAs refer to the branched-chain essential amino acids – leucine, isoleucine, and valine.Minus the additional calories (from protein consumption) or logistical problems of preparing a meal. Theoretically speaking, it makes sense that if you were to increase your consumption of BCAAs, you can improve muscle growth and prevent muscle loss. Guessed it yet? Yep – BCAAs are made of these 3 amino acids. But is nonetheless thought to be useful in promoting protein synthesis and suppressing protein breakdown. Valine: Further research is still needed to determine valine’s role in a BCAA supplement.Isoleucine: Induces the uptake of glucose, the energy source for muscle contractions, into cells (i.e.Leucine: Can directly activate the signaling pathway in skeletal muscle, thereby stimulating protein synthesis ( 2).That is – your body cannot synthesize these naturally and needs to get them from the foods you eat in your diet.Īnd there’s a key trio (of the 9) identified to help maintain muscle mass by promoting protein synthesis and suppressing protein breakdown: leucine, isoleucine, and valine ( 1): Of the 20 different kinds of amino acids found in your body, only 9 are essential. In addition to being the building blocks of proteins, amino acids also play a crucial role in molecule synthesis and enzyme activity in your body. You can think of amino acids as individual Lego pieces. If you’ve been paying attention, you’d know that BCAAs is an acronym for ‘branch-chain amino acids.’ Because I know you’re wondering: amino acids are small units that make up proteins. It’s highly likely that you’ve also seen someone downing a cocktail of BCAAs (branched-chain amino acids) because he/she believes that it’s the secret to building muscle and strength.īut is it really? I mean, other than smelling absolutely delicious, are BCAAs worth it? In other words, do they work, or are they just another over-hyped workout supplement? And it’s not all just protein and creatine powders. Just think back to what you often see in the gym’s changing room.Ĭhances are, you would have witnessed a handful of people consuming an array of post-workout concoctions – from pills and powders to a rainbow of strangely luminous drinks. Instead, these supplements have become increasingly popular amongst regular fitness enthusiasts (like you and me), creating a booming multi-billion industry. This product is not intended to diagnose, treat, cure or prevent any disease.Just heard about a new supplement from a gym buddy and wondering “What are BCAAs?” You’re not alone.Īs hardcore workouts like high-intensity interval training (HIIT) and spin classes gain cult followings, the use of workout supplements is no longer limited to elite athletes and bodybuilders. The Food and Drug Administration has not evaluated these statements. Do not use if the safety seal is damaged or missing. Warning: This product is not intended to diagnose, treat, cure, or prevent any disease. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Best taken pre-workout, post-workout, or between meals.Ĭaution: Do not exceed recommended dose.

It will take a few minutes for all the powder to dissolve in the beverage. Suggested Use: Mix 1.2 a scoop (6.5g) in 8-10 ounces of cold beverage.

#BCAA POST WORKOUT VOX NUTRITION SKIN#

Ingredients: Vitamin B6 (as Pyridoxine Hydrochloride), L-Glutamine, BCAA 2:1:1, Citric Acid, Natural Flavors, Potassium Citrate, Silicon Dioxide, Sucralose, Sodium Chloride, Beet Powder (Color), Grape Skin Extract (Color), Acesulfame Potassium. Instead, they must come from diet or supplementation. These amino acids increase protein synthesis and nitrogen retention, both essential to building lean muscle.īCAAs are metabolized directly in the muscle and are considered essential because the body cannot produce them from other compounds. It contains the ideal ratio of 2 parts Leucine to 1 part Isoleucine and Valine. BCAA Post Workout Powder is a blend of 5000mg of branched-chain amino acids and Glutamine for lean muscle and recovery.

Bcaa post workout vox nutrition